Soooo first and foremost !
I got a 92 on my final today *bowing* thank you thank you lol
Breakfast was a Granny Smith apple and tea– wasn’t hungry but I knew I had to eat something.
Lunch was beans and whole wheat tortillas again, was craving it lol
I was craving sweets sooo bad so I had mango !! And I think black berries with whip cream (only a little whip cream)
Dinner was at work today, the mom made pork, mash potatoes and salad so that was my dinner. Good shit, I think I ate too much of though.
Portion control ! Fuuuuck you lol
I went for a short jog today, about 30 minutes. Was nice, nice stress reliever with music pumping in the ears.
Oh yeah, I had a candy cane too– classmate of mine gave us a penlight with a candy cane for Christmas. Couldn’t resist !
I know… Slap on the wrist.
And now I’m jut watching television With the kiddies. And I ate a damn cookie with milk…
real big whip to the wrist lol
but you know what? It’s okay, I exercised, I ate healthy for 90% of my day. That’s it for the rest of night… No more food ! Haha
Just tea– did I mention I love tea??
I’m proud of today, I feel a difference with these simple changes I’m making, and I’m understanding what foods make me feel bloated and not. Eating this one cookie gave me a real belly ache believe it or not ! Mango earlier hit the sweet spot.
I just have to constantly remind myself before I put food in my mouth is will this make me feel good? Or bad?
Simple changes everyday. I know one of these days I’ll have it down pat ;]
Night kiddies !