Eat Healthy. (i should listen lol)

  • Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
  • Veggies. Spinach, broccoli, salad, kale, cabbage, …
  • Fruits. Banana, orange, apple, pineapple, peers, …
  • Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
  • Carbs. Brown rice, oats, whole grain pasta, quinoa, …

Lower Your Body Fat. Your belly is the last place where you’ll get rid of fat. If you have flabby arms and a double chin, you’ll have to lower your body fat to lose your belly fat. Here’s how:

  • Get Stronger. Strength training builds & maintains muscle, increases fat loss, helps sticking to diet..
  • Eat Healthier. Apply the 8 nutrition rules. Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal. Carbs post workout only. 2 cups of water with each meal. Whole foods 90% of the time.
  • Add Cardio. 15mins post workout, build up to 3x45mins/week. If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.

 

Got these from various websites :]

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