Category Archives: fitness

Day 3 ! Early Rise & Grind

Helllooo everyone, today was an EARLY day. I’m currently at work just waiting for the next transport. I was up around 4:30AM, got to work 5:15AM and now it’s 8:20AM lol… BORING, but hey… we gotta do, what we gotta doooo!

Well, after our first transport I ordered an Ice Coffee with Cream & Sugar (yikes!). I was too afraid to go black because I wasn’t sure if i’d like it or not. I like hot black coffee though. Eh whatever, I can’t wait for breakfast though, i’m starving! I’m thinking egg whites with tomato, lettuce and mozzarella on multigrain toast. ahhh excited!

So today is, I believe Cardio & Resistance training for INSANITY. I’m going straight to doing that afterwork. Woop woop! Then I’m feeling sushi later with my sister and her boyfriend. Ah man, can NEVER go wrong with sushi… and then dinner is just gonna be a protein shake.

This is what I have, it’s actually pretty tasty. If I use it as a meal replacement like I will today, than I add 8oz of low fat milk and 1 scoop of protein powder, if it’s a snack/post-workout drink then I just use water with 2 scoops of protein powder. And my favorite bottle ever! The Blender Bottle! Best investment ever! :]

Well, I really have nothing else to talk about… Today is just an early day. Oh, but I do have a healthy recipe to share! I think I’m going to make a batch tonight to eat tomorrow and friday for lunch :] Try it out!
Quinoa Turkey With Feta and Sundried Tomatoes
Cook quinoa as per packet instructions. Make turkey burgers with turkey minced, diced onions and garlic, freshly chopped parsley and coriander, cumin, salt and pepper. Drizzle the olive oil from marinated feta and olive jars over the quinoa and break up the turkey burgers, combining them with the quinoa. Add lemon juice and combine sundried tomatoes and olives.

*I got this off instagram, i follow healthy eats or something like that. It sounds good, but we’ll see.

Have a great day everyone! and if you got awesome recipes, PLEASE PLEASE SHARE

Day 2! Plyometric cardio & yummy Chipotle dindin

Leave a reply

So to the left would be pre-work out and to the right would be post-workout lol… Man, I was DRIPPING IN SWEAT.

So last night I had the overnight Ambulance shift and had NO SLEEEEP 😦 It was terrible. I got home around 730am and passed out. I officially got off my bed at 4pm. I wasted my whole day!! AHHH, but it’s alright… Got up, got my work out clothes on and did INSANITY!

I burned 460 calories ! I thought it would be more with how hard I worked but oh well.

After that I was hungry so I ran to Chipotle, was really craving it. I got the bowl, brown rice, black beans, tomatoes, lettuce and some cheese.. or and (don’t judge) sour cream.. haha, its so good!!! lol and then I had sparkling blackberry juice.

I couldn’t even finish that massive bowl, but it was so good and the drink was too. Now if i was following my 8 hour feast schedule like normal, I wouldn’t have gotten all that… would be like a small taco but since it’s already past 6pm and i’m not supposed to be eating anymore, I went a little more than usual on my meal. I’m satisfied =] and it worth totally worth it, haha.

Well, that was pretty much my boring, boring day. Sleep, work out, eat and now i’m just gonna chill and watch TV in my room. I have to up at 4:15 AM tomorrow for work 😦 ugh… So early bedtime for me! Hope you all had a great day ;]

day 1 ! INSANITY FIT TEST & zummbaa

Leave a reply

So I know I have already started a day 1… well, we’re DOING IT AGAIN! lol, Since my last post, i said I had started the INSANITY workout, and was definitely seeing results until my week EXPLODED and i was thrown off completely.

I decided to start insanity all over again. I also decided to create a schedule for my life. I’ve learned that if I just create a daily routine for myself, I’ll get the MAX results and my body will be used to it and eventually crave it!

So last night, I was asleep by 11pm and woke up today 7am. (i got those 8 hours ;] ) but then i fell asleep again, until 8. My alarm went off, i got up, dressed into work out gear and downstairs. Did my measurements and weight and pressed play for the INSANITY fit test. THE RESULTS:

Not too bad, The results were better on my 2nd fit test the first round, but hey… this is what happens after 1 week of doing nothing but mope. SO.. you have my reps… AND my measurements. I’m an open book folks. Every 2 weeks I take this test and we will both see the amazing results!

Next thing: I bought a heart rate monitor 😀 It’s called, DUO 1010 from sports line (dual-use heart rate monitor) It’s decent and pretty accurate [sometimes]. After the fit test and 20 minutes of zumba i burned = 365 calories. I think I burned a bit more because sometimes it stops monitoring the HR due to whatever and so.. stops calculating. BUT I LOVE IT! Totally worth getting one. It motivates you to work harder and burn more!

So, as I mentioned earlier, I’ve created a schedule, and I’m going to share it with you! Here is it:

MONDAY THROUGH SATURDAY

0000 Sleep
0100 Sleep
0200 Sleep
0300 Sleep
0400 Sleep
0500 Sleep
0600 Sleep
0700 Wake up (8 hours of sleep)
0800 Workout
0900
1000 1 cup plain Greek yogurt, ¼ cup granola oats, 1 cup strawberries, halved
1100
1200 1 cup of Fruit
1300
1400 Protein, Vegetables, Salad
1500
1600 1 cup of Fruit
1700
1800 Protein, Vegetables, Salad
1900
2000
2100
2200 Get ready for bed
2300 Sleep

So.. to explain. it’s written in military time.. cause i’m just used to it. So this is ideal, but already i have to change it for mon, wed and friday because of work but overall, this is my ideal day. My goal is to have 8 hours of sleep every night [we’ll see how well that goes, lol] . The times bolded is my eating window. Ever heard of intermittent fasting? My ex boyfriend swears by it, and i’m like uhhh fasting!? no way. BUT I tried it and it works! What it is you fast 16hours and feast 8 hours, so from 10am to 7pm i’m eating every 2 hours, but after 7pm until 10am I am fasting. I even noted what kind of food to eat at what time.

I hung this schedule in my room and I truly feel like it’s fool proof. i’ll keep you all posted daily on my daily activity! I’m excited.

Well, it’s 10AM! time for breakfast:
1 cup plain fat-free greek yogurt (i’m eating oikios)
1/4 cup of gluten free granola
1 cup of grapes
YUMMMMY
HAHA, i look ridiculous. I have tons of chores to do today so i’m off to do that after I eat my yogurt. WHICH BTW IS A GREAT POST WORKOUT MEAL. I’ll be eating again in two hours lol, something light.. probably a mango or something. Tonight I have ambulance which ALREADY messes up my sleeping schedule lol, but like I said, I have a plan and that’s so much better than winging it.

I hope today’s blog motivates you to create a plan and get healthy!

been a while! new goals, FITNESS, HEALTHY, HAPPY & KILLER CONFIDENCE.

3 Replies

It’s been since March 1st, that I’ve written a post… I’m SORRY!.. I will say I fell off the wagon.. AGAIN. But it wasn’t all a fail.. I was keeping active and eating healthy. I started INSANITY and then after a month fell off because life happened and emotionally I was destroyed. Last week was the WORST week of my life.. Monday, I didn’t pass my last nursing exam which meant I couldn’t move forward in the program. I have to wait til NEXT SPRING. Which I cried my eyes out when I found out, Tuesday was a family problem that left me crying a lot also, Wednesday, my boyfriend who I fell in love with, so damn hard for… turned out to still be in love with his ex-girlfriend and so left me… do I even need to tell you how I felt? Then Friday I was let go from my job because they didn’t need me anymore due to lack of clientele… SOOOOOOOOOO that was just terrible. i skipped Insanity for the week, didn’t sleep, didn’t eat….been an emotional wreck but TODAY I woke up fantastical :] I have an interview this week for a full time job ;], I’m getting back to my goal as a fitness model, I feel fantastic. So here is to new goals, FITNESS, HEALTHY, HAPPY & KILLER CONFIDENCE. I hope my followers are still out there and you continue to support me. I’m back ;]

progressss ;]

After a long day

Leave a reply

So I had work at Applebee’s today ! From 11 to 5 ugh

I refused to eat any food from there and i forgot my snack at home !! I started getting a headache. But finally !! I’m home !! Here’s dinner

6oz shrimp
1/2 cup black beans
1 cup broccoli sautéed in 1 tsp olive oil, salt and Parmesan cheese grated on top !!

This meal is delicious… I’m so hungry 🙂

Alright after this .. I need to study. Bye !

Day 83 breakfast

Leave a reply

1 cup of broccoli sautéed in 1 teaspoon of olive oil, dash of salt
1 egg
1/2 grapefruit

Yum yum !

Power nap, dinner, gym :)

1 Reply

So ! I was so so so tired after I ate lunch ( I slept 2 hours last night 😦 ugh ) so I needed sleep. So I slept maybe 4 hours, got up and my mom had dinner ready !

Lamb ! Well my brother actually made it. It was delicious, I had a piece of lamb, strawberries, and vegetable soup with a side of English breakfast tea 🙂
Very satisfying meal… Then there was some dessert !

Now what the hell is that. Right, lol well I think it’s butternut squash to be exact and my mom added some kind of sugar coating thing, idk, probably not the healthiest of desserts but it was delicious !

After dinner I went to the gym, biked a mile and attempted zumba ( I was worried about my ankle) BUT I SUCCEEDED. Danced my heart out and sweated like a champ. It felt great. You know, if you do zumba right, you can burn on average 800 calories ??! Fantastic 🙂